Anxiety can show up for us in many different ways. For some, it is an ever present companion, for others it’s triggered by work, social interactions, or new experiences. It can motivate or debilitate us, but no matter how anxiety presents itself in our lives, it is an unpleasant feeling that can be hard to shake once it takes root.    

Join us in the second to last installment of the Feeling Our Way to Wholeness Series, as Amy and Lauren discuss anxiety!

In this episode we talk about:

• How anxiety presents in the body and the mind. The importance of being in-tune with our anxiety’s manifestations. 
• How anxiety has shown up in Amy and Lauren’s lives.
• The connection between anxiety and perfectionism.
• How befriending our anxiety can help us be with it, learn from it, calm it, and release it. 
• Ways we can validate our children’s anxiety and help them move through it.

Links so you can explore more:

Be sure to check out the rest of the Feeling Our Way to Wholeness Series and check out our Feelings Blueprint: Self-Assesment Tool on our website to help you contextualize your relationship with your feelings and join us on this journey towards wholeness!