For the first time in the podcast's history I reshare seven ideas for how you can bring down the overwhelm and create some calm, and even feel a little more joy, during Christmas and the New Year.

In this episode we look at:

• How your expectations impact your enjoyment of Christmas
• What small, practical actions you can take to ease the stress
• What to do if you don't feel full of festive spirit
• How to make the most of the good stuff

Resources

• Episode 14: The damaging word every overthinker uses
• Episode 18: How to deal with difficult emotions
• If you'd like to explore how one to one coaching with me could free you from the hamster wheel take a look here or message me [email protected] and we can have a chat to see if it's right for you
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here