Episode Overview

- Transitioning from Accounting at a Big 4 Firm to running a fitness-focused business

- How to change your mindset from seeking external validation to internal validation

- How to balance fitness with full-time obligations

- How to change your viewpoint on food, health, and fitness

- How to honor your goals and still "have a life"

About Alicia

Alicia Heilner is the founder of The Fit Breakthrough, a 1:1 nutrition and training coaching company aimed to educate women on the power of eating to fuel - allowing them to show up as their strongest, most confident selves in and out of the gym. Before coaching full time, she worked as an auditor for Ernst & Young and knows first hand the struggle of balancing fitness with full-time obligations.

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