How to get back on track when you fall off the bandwagon in pursuit of your goals. 

Key ideas: 

• Know that it happens to all of us!
• The key steps you need to take to get back on track as quickly as possible 
• What not to do!
• The mindset you need to adopt to get back on track 
• What actions and processes you can employ to overcome this 
• How to stop self-sabotaging
• What the smallest possible goal is the best 
• The self-love and tough love you need for yourself
• How to embrace and love the ‘suck’

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