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#61 Guided Meditation: Soft Belly Breathing - Ease Anxiety Naturally | Guided Meditation
Take a moment to pause and reset with this calming guided meditation focused on soft belly breathing. This practice is designed to help you ease anxiety, release tension, and cultivate a sense of inner peace—all in just a few minutes.
Why Soft Belly Breathing?
This simple yet powerful technique encourages relaxation by activating your body's natural calming response. By softening the belly and deepening your breath, you'll learn to let go of stress and find stillness, no matter how busy life gets.
The Role of Boundaries in Reducing Anxiety
Did you know that setting clear boundaries can significantly reduce feelings of overwhelm and stress? Anxiety often stems from overcommitment, unclear expectations, or the inability to say "no." That's why boundaries are essential—not just in your personal life but in your professional world too.
Explore the "Boundaries for Dentists" Course
If you're ready to take control and create a more balanced, fulfilling life, check out the Boundaries for Dentists course. Learn how to set healthy boundaries that protect your time, energy, and well-being, all while thriving in your dental practice.
Click here to learn more: https://www.crownofwellness.com/boundaries
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
View all episodes
By Josie Dovidio, DDS
5
55 ratings
Take a moment to pause and reset with this calming guided meditation focused on soft belly breathing. This practice is designed to help you ease anxiety, release tension, and cultivate a sense of inner peace—all in just a few minutes.
Why Soft Belly Breathing?
This simple yet powerful technique encourages relaxation by activating your body's natural calming response. By softening the belly and deepening your breath, you'll learn to let go of stress and find stillness, no matter how busy life gets.
The Role of Boundaries in Reducing Anxiety
Did you know that setting clear boundaries can significantly reduce feelings of overwhelm and stress? Anxiety often stems from overcommitment, unclear expectations, or the inability to say "no." That's why boundaries are essential—not just in your personal life but in your professional world too.
Explore the "Boundaries for Dentists" Course
If you're ready to take control and create a more balanced, fulfilling life, check out the Boundaries for Dentists course. Learn how to set healthy boundaries that protect your time, energy, and well-being, all while thriving in your dental practice.
Click here to learn more: https://www.crownofwellness.com/boundaries
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!