With groups in every major U.S. city, Black Girls RUN! is a movement that encourages and motivates Black women to practice a healthy lifestyle. After spending 9 years behind the scenes, Jay Ell Alexander became the CEO of Black Girls RUN! She’s worked to transform the movement and turn it into the positive force it is today. In this episode you’ll learn how to have awkward conversations, what to do if you feel stuck and overwhelmed, and how important it is to listen to your community before making changes.

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