In this episode, we're joined by Jaya Jaya Myra. She's a published author and speaker on natural health, wellness, spirituality, and mind-body wellbeing. Her new book is The Soul of Purpose. She shares tips on how to discover life's purpose and how it's foundational to improve or maintain physical, mental, and spiritual health.

In this episode, you'll learn:

• How to find your unique purpose through your life experience 
• The direct connections between spirituality, purpose, and health.
• How to turn new routines into healthy habits
• What you can drink every day to boost immunity and manage stress
• How Jaya Jaya Myra healed herself naturally from debilitating fibromyalgia
• How to get back on track with your New Years Resolutions

Resources

Book: The Soul of Purpose

Guest website