One of the most common challenges in mindfulness practice is what to do when your mind wanders. Learn why mind-wandering is normal and how to gently guide your focus back to the present moment. Jeremy offers practical tips on acknowledging distractions, using your breath as an anchor, and being kind to yourself throughout the process. Tune in for insights on how to cultivate greater focus and compassion through mindfulness.

One of the most common challenges in mindfulness practice is what to do when your mind wanders. Learn why mind-wandering is normal and how to gently guide your focus back to the present moment. Jeremy offers practical tips on acknowledging distractions, using your breath as an anchor, and being kind to yourself throughout the process. Tune in for insights on how to cultivate greater focus and compassion through mindfulness.

61: How to Handle a Wandering Mind During Mindfulness Practice

Are you healing from religious trauma, questioning past beliefs, or rebuilding your sense of purpose? Mindful Deconstruction is your supportive guide through the journey of deconstructing old narratives and creating a meaningful, authentic life. Hosted by Mindfulness Coach Jeremy West, this podcast explores the unique challenges of leaving religious systems, from navigating self-doubt to redefining spirituality and purpose. Each episode offers insights, practical mindfulness tools, and healing conversations to help you find peace, resilience, and a community that understands your path. Join us as we unravel old beliefs, cultivate self-compassion, and empower you to thrive beyond religion.New episodes released daily to support you on your path to mindful healing and transformation.

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Are you healing from religious trauma, questioning past beliefs, or rebuilding your sense of purpose? Mindful Deconstruction is your supportive guide through the journey of deconstructing old narratives and creating a meaningful, authentic life. Hosted by Mindfulness Coach Jeremy West, this podcast explores the unique challenges of leaving religious systems, from navigating self-doubt to redefining spirituality and purpose. Each episode offers insights, practical mindfulness tools, and healing conversations to help you find peace, resilience, and a community that understands your path. Join us as we unravel old beliefs, cultivate self-compassion, and empower you to thrive beyond religion. New episodes released daily to support you on your path to mindful healing and transformation.

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61: How to Handle a Wandering Mind During Mindfulness Practice

61: How to Handle a Wandering Mind During Mindfulness Practice