Do you identify as a rule-follower - and can't figure out why other people can't seem to follow simple instructions?! Maybe you're feeling overloaded with obligations and responsibilities for everything and everyone but yourself.

In this episode of the Highly Sensitive Club, Stephanie Linn explores the concept of high sensitivity, focusing on the importance of understanding and navigating personal rules and expectations. She discusses the journey from surviving to thriving as a highly sensitive person, emphasizing the need for self-awareness and the creation of personal rules that serve one's well-being. The episode provides insights into how highly sensitive individuals can empower themselves by recognizing their own rules and modifying them to enhance their lives.

04:34 How You Handle Rules when You're Surviving with High Sensitivity

07:12 How you Treat Rules when Managing your High Sensitivity

09:15 Creating Rules that Help you Thrive with High Sensitivity

10:12 Three Steps to Create Your Own Rulebook

10:57 Step One: Become Aware of Your Current Rules

12:36 Step Two: Decide to Keep, Let Go, or Modify Your Rules

16:04 Step Three: Intentionally Creating Rules that Align with Your Values

18:32 Take Action by Discovering Your Current Rules

21:03 Summary: Three Stages of High Sensitivity and Three Streps to Create New Rules

stephanielinn.com