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#61 How to naturally boost your immune system
Welcome back zesty fam. In this episode we are exploring how to naturally boost your immune system, from vitamin D to cold therapy and the benefits of reducing stress. With winter starting and the Corona virus still hanging around, taking steps to improve your health and immune system could prove to be the most important thing you do over the next few months.
WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!
Congratulations to JesssPotter for winning this months rate and review prize!
Find me:
@thezestylifepodcast
@britanydovenor
The Zesty Life Community
www.britanydovenorhealth.com
Mentioned:
How to boost your immune system
Love your guts. Now more than ever before
Does Vitamin D protect against Corona Virus?
5 ways nutrition could help your immune system fight off the coronavirus
My Vitamin D levels are low, should I take a supplement?
The effect of cold showering on health and work: a randomised control trial
The Wim Hof Method - Benefits of cold showers
Monday’s medical myth: you can catch a cold by getting cold
Current directions in stress and human immune function
Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry
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By Britany DovenorWelcome back zesty fam. In this episode we are exploring how to naturally boost your immune system, from vitamin D to cold therapy and the benefits of reducing stress. With winter starting and the Corona virus still hanging around, taking steps to improve your health and immune system could prove to be the most important thing you do over the next few months.
WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 star rating and review on the apple podcast app. Good luck!
Congratulations to JesssPotter for winning this months rate and review prize!
Find me:
@thezestylifepodcast
@britanydovenor
The Zesty Life Community
www.britanydovenorhealth.com
Mentioned:
How to boost your immune system
Love your guts. Now more than ever before
Does Vitamin D protect against Corona Virus?
5 ways nutrition could help your immune system fight off the coronavirus
My Vitamin D levels are low, should I take a supplement?
The effect of cold showering on health and work: a randomised control trial
The Wim Hof Method - Benefits of cold showers
Monday’s medical myth: you can catch a cold by getting cold
Current directions in stress and human immune function
Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry