Is training three times a week enough to make progress, or do you need to show up more often to really see results?

In this episode, we break down the thin line between doing too little and doing too much. We talk about realistic expectations, individual goals, recovery, and how training frequency should look when you are just starting CrossFit.

Whether your goal is to get fitter, feel better, or build long term consistency, this episode will help you understand how often you should train without burning out or undertraining.

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