Krysten Pierre is a busy mum! Between her day job, her growing careers in nutrition and fitness coaching, being a mum as well as a new mum on the way, she still manages to make time to exercise, eat well, care for others and kick back and enjoy all the little things in life.

We talk about Krysten’s competitive Taekwondo background, she shares her most important methods for improving your nutrition and we learn how she can manage to fit so much into her life while always keeping a skip in her step and a smile on her face.