In this episode, I coach Julia Lodge. Julia is a mother, wife, and lover of all things outdoors, especially the mountains. She has over twenty years of experience as a nurse and has her own holistic coaching practice.

In this coaching session, we took a deep dive into unpacking the need to be in control and how it's tied up with a combination of things like people-pleasing, perfectionism, and fear of vulnerability. We talk about how uncovering the root of feeling "not good enough” is a work in progress.

I hope this coaching session encourages you to let go of feeling not good enough.

CONNECT WITH JULIA LODGE:

CONNECT WITH NURSE COACH SHAWNE:

COACHES CORNER: