"Worry about yourself baby girl!" This week Izzy tells you how living vicariously is pyschologically proven to contribute to thoughts of misery, depression, ad self-doubt. She also reminds you to focus on your own goals, log off of social media (if its triggering), and utilize wellness checks to remind yourself that you're doing alright! Tune in for the rest and don't forget to leave a rating and/or review if you love it. :)

TWL EN VIVO tickets: https://www.eventbrite.com/e/the-wellness-latina-en-vivo-tickets-377551044337

Web MD Article: is-living-vicariously-through-others-dangerous

Follow Izzy & WBR on socials: linktr.ee/wellnessbaeradio