Today we are talking health, nutrition, and fitness habits. As well as my own journey to where I am now. I am not saying my way is the only way to find a balance between nutrition and fitness, but I wanted to share my story and lessons I have learned to help you along your own journey. 

If there is one thing I have learned in this life is that things are always shifting, I am always learning and growing and sometimes making not-so-great decisions. BUT every single one of those decisions and phases of discomfort truly brought me so much knowledge that I use every single day. I hope that you are able to listen to this episode and have it inspire you to keep moving forward with all of your goals because that is how you make them happen. Not by standing still paralyzed by shame, or fear, or guilt, or anything else. You get to where you want to be by never giving up, no matter how hard it feels my friend. 

I believe in you!

Powerful moments to tune in for: 

(3:30) Review of the week.

(4:30) My health and fitness at the beginning with gymnastics.

(15:35) How I ended up binge eating and completely reversing my habit.

(20:12) My shift to bodybuilding and why it was very negative but taught me valuable lessons.

(33:20) How to shift from a lifestyle you don’t want with food to one that actually works for you.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!