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61- Navigating Picky Eating and Maternal Nutrition with Dr. Megan Bragg
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Welcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, and life. In this episode, Dr. Megan Bragg, a registered dietitian nutritionist specializing in maternal and child nutrition, shares insights into picky eating, debunking dietary myths, and the importance of prenatal nutrition. Dr. Bragg emphasizes a balanced and intuitive approach to eating, highlighting the significance of breaking the cycle of perfectionism surrounding diet. Kat and Megan offer practical advice for creating a stress-free environment around food and maintaining a healthy relationship with it. Tune in for expert tips on nourishing yourself and your family amidst the daily chaos.
Get in touch with Megan:
🛜 www.familycenterednutritionscience.com
00:00 Introduction to MilesFromHerView
00:48 Meet Dr. Megan Bragg: Expert in Maternal and Child Nutrition
02:02 Understanding Picky Eating in Children
06:30 Addressing Common Myths and Fears About Picky Eating
11:10 The Role of Language in Shaping Healthy Eating Habits
17:56 Maternal Nutrition: Impact on Early Life and Pregnancy
20:53 Postpartum Nutrition and Self-Care for New Moms
22:45 Prioritizing Nutrition Postpartum
23:32 The Myth of Perfection in Diets
24:41 Understanding Healthy Eating
29:48 Intuitive Eating and Hunger Cues
36:50 Challenges of Nutrition Research
41:13 Encouragement for Moms on Nutrition
43:39 Conclusion and Resources
☎️ Schedule a Complimentary Call
See if KatFit Strength is a good fit for you: Book Here
📩 Join the KatFit Strength Weekly Newsletter
Get coaching tips, mindset insights, and updates: Sign Up Here
❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat
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By Kathrine BrightSend us a text
Welcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, and life. In this episode, Dr. Megan Bragg, a registered dietitian nutritionist specializing in maternal and child nutrition, shares insights into picky eating, debunking dietary myths, and the importance of prenatal nutrition. Dr. Bragg emphasizes a balanced and intuitive approach to eating, highlighting the significance of breaking the cycle of perfectionism surrounding diet. Kat and Megan offer practical advice for creating a stress-free environment around food and maintaining a healthy relationship with it. Tune in for expert tips on nourishing yourself and your family amidst the daily chaos.
Get in touch with Megan:
🛜 www.familycenterednutritionscience.com
00:00 Introduction to MilesFromHerView
00:48 Meet Dr. Megan Bragg: Expert in Maternal and Child Nutrition
02:02 Understanding Picky Eating in Children
06:30 Addressing Common Myths and Fears About Picky Eating
11:10 The Role of Language in Shaping Healthy Eating Habits
17:56 Maternal Nutrition: Impact on Early Life and Pregnancy
20:53 Postpartum Nutrition and Self-Care for New Moms
22:45 Prioritizing Nutrition Postpartum
23:32 The Myth of Perfection in Diets
24:41 Understanding Healthy Eating
29:48 Intuitive Eating and Hunger Cues
36:50 Challenges of Nutrition Research
41:13 Encouragement for Moms on Nutrition
43:39 Conclusion and Resources
☎️ Schedule a Complimentary Call
See if KatFit Strength is a good fit for you: Book Here
📩 Join the KatFit Strength Weekly Newsletter
Get coaching tips, mindset insights, and updates: Sign Up Here
❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat