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61: No Brain, No Gain | Coach Johnny Shelby
Show Notes:
Background and getting into training endurance athletes
Training Method and Using Baseline Performance Testing
Train Smarter Not Harder. No Pain no gain No Brain No Gain
Using Technology correctly
the process/framework in training, including the holistic part of training (mental, nutrition, meditation, etc), and all the technologies you used.
Improve when you recover not when you workout
At a Coaching level testing is about eliminating variables
How a VO2 Max test can help an everyday athlete - depends on their objective
It may not be the immediate test, but rather a blood lactate test could be first
Story of a Client who was a swimmer not eating enough because of other girls telling her she eats a lot
Story of a triathlete competing for Kona Triathlon
Poetry In Motion - mind, body, nutrition, everything crescendoing into this one moment in time they prepared for, sleep, family encouragement, work environment - to execute and perform!
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By Solomon Ezra Berezin
5
2828 ratings
Show Notes:
Background and getting into training endurance athletes
Training Method and Using Baseline Performance Testing
Train Smarter Not Harder. No Pain no gain No Brain No Gain
Using Technology correctly
the process/framework in training, including the holistic part of training (mental, nutrition, meditation, etc), and all the technologies you used.
Improve when you recover not when you workout
At a Coaching level testing is about eliminating variables
How a VO2 Max test can help an everyday athlete - depends on their objective
It may not be the immediate test, but rather a blood lactate test could be first
Story of a Client who was a swimmer not eating enough because of other girls telling her she eats a lot
Story of a triathlete competing for Kona Triathlon
Poetry In Motion - mind, body, nutrition, everything crescendoing into this one moment in time they prepared for, sleep, family encouragement, work environment - to execute and perform!