It may be called the menstrual cycle, but it's all about ovulation, friend!!! Today we are breaking down the importance of ovulating and how that effects your progesterone levels and PMS symptoms. Not only that, but I break down some healthy habits to improve the parts of your cycle that suck and some nutrients to focus on if you want to support healthy ovulation patterns (which spoiler, you do). I also share my experience with my new ob/gyn and our chat about nutrition for supporting a healthy cycle. So lace up your shoes, zip up your jackets, and let's getting going on a walk and talk together!

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