Have you ever felt anxious, nervous or the fearful of the unknown? Pretending its not there almost makes it worse. In this episode, you'll learn how to reduce anxiety, nerves & fear of the unknown via a quick journaling practice. This will help you feel in control & courageous enough to actually do what you want & in a calm way.

I also share what to do when anxiety creeps in
+ what to do if the worst case scenario does happen

Skip ahead to 10:00 min for a rundown of the steps & journal prompts.

Journal prompts for anxiety & the unknown:

For more journaling resources, check out: www.samanthapenkoff.com/podcast 

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