UNLEASHED With Cassie Amber

61. Regaining Your Period After Underfueling & Over-Exercising with Sarah Liz King 🩸

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I'm so excited to bring you this important conversation with Exercise Physiologist Sarah Liz King 🙌🏼

Psychological stress, intense exercise and prolonged disordered eating/under-eating can lead to the loss of our cycle which can impact our health and well-being in a variety of negative ways.

Hopefully this episode can shine light on why misdiagnosis with hypothalamic amenorrhea is so common, why this condition commonly affects women in the fitness industry, lifestyle changes required to regain your period, as well as if weight gain is always necessary to heal.

WHERE TO FIND SARAH LIZ KING 👇🏼

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Holistic Health Radio Podcast

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UNLEASHED With Cassie AmberBy Cassie Amber