With the latest body clock science explaining why women and men sleep differently, Inverse’s Emma Betuel and Sarah Sloat explore how resetting our internal rhythm can transform our health and our sleep. 

Read more at Inverse.com:

Find links to all the stories discussed in today’s episode at inverse.com/the-abstract

Body Clock Science: 

https://www.inverse.com/mind-body/body-clock-difference-between-men-and-women

Mushroom Reset: https://www.inverse.com/mind-body/cure-for-jetlag-fungus-compound

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