Here's an open secret that's not even a secret if you ever happen to work out with me:

A fleet-footed, swift, fluid runner I am not.

I have no idea what the ever-elusive “runner’s high” even feels like.

But at a community 5K, I discovered a truth that made me run faster than ever. Listen to Episode 61 of Presently Engaged with Mandy Pallock to discover what it was!