In session 11 with Mary, the conversation centres around Mary's experiences with self-perception and body image. We explore Mary’s links between feeling confident, ‘put together’, vanity and how dressing well can trigger a belief that someone is superficial. 

00:00 Introduction and Welcome

04:50 Mary's Desire for Change and Fresh Energy

05:15 Exploring the Concept of Feeling Good

05:46 Mary's Struggle with Self-Image

08:58 Deep Dive into Mary's Self-Perception

10:04 Exploring the Feeling of Smallness

16:41 Witnessing and Mirror Work

21:31 Unpacking the Link Between Confidence and Appearance

25:07 The Power of Touch and Self-Appreciation

28:10 The Power of Dressing for Confidence

29:43 Breaking the Connection Between Vanity and Confidence

32:20 Embracing the Journey of Self-Transformation

Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee

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