Doom-scrolling, Netflix-binging, emotional eating, over-working, going in for that extra glass of wine…we all have unhelpful habits of numbing ourselves, choosing distraction, and trying to cope with uncomfortable feelings and overwhelm. But how do we begin shifting away from those habits (because they can be so compelling), and start to choose things that actually nourish us? That’s what this episode is all about! Get into it if you want to start supporting yourself on a deeper level. Your life will thank you.

 

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