Helya chats with Trainers Mike and Erin about fasted cardio. When is a good time to fast?  Is it for everybody?  Your spitfire questions answered here.   Follow us on <a href= "https://www.facebook.com/FitnBusy">Facebook</a>! <a href= "https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488">Subscribe,</a> already!  You know we are on <a href= "http://www.instagram.com/fitn_busy">Instagram</a> too, right?

Helya chats with Trainers Mike and Erin about fasted cardio. When is a good time to fast? Is it for everybody? Your spitfire questions answered here. Follow us on Facebook! Subscribe, already! You know we are on Instagram too, right?

Helya&nbsp;chats with Trainers Mike and Erin about fasted cardio. When is a good time to fast? &nbsp;Is it for everybody? &nbsp;Your spitfire questions answered here. &nbsp; Follow us on <a href="https://www.facebook.com/FitnBusy" rel="noopener noreferrer">Facebook</a>! <a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488" rel="noopener noreferrer">Subscribe,</a> already!&nbsp; You know we are on <a href="http://www.instagram.com/fitn_busy" rel="noopener noreferrer">Instagram</a> too, right?

#61 - Spitfire - Fasted Cardio

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle.  Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to  incorporate 'fit' into your busy life, the way the pros do.

Health & Fitness

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.

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#61 - Spitfire - Fasted Cardio

#61 - Spitfire - Fasted Cardio