If you’re stuck in the binge-restrict cycle, constantly swinging between being “good” and losing control, you’re not alone.

This isn’t about willpower. Diets have set you up to fail.

In this podcast, I’ll explain why you overeat, why restriction makes bingeing worse, and what actually works to regain control—without obsessing over food.

You’ll learn:

• Why dieting fuels binge eating and what to do instead

• How to stop emotional eating without relying on willpower

• A step-by-step approach to break free for good

No more guilt. No more starting over on Monday. Just a way of eating that actually works.

Head tofatlossfundamentals.co.uk to see how we can help.