During National Triathlon Week, I am doing a series of podcasts about triathlon. In this episode, learn about the three S Words that will elevate performance for master's athletes: Strength, Stretch, Sleep (and all the finer points within each category). Plus, get my biggest tip for how to create more time in your life to fit it all in.

 

Resources:

Mobility Work Out of the Day - Dr. Kelly Starrett

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Power of Run YouTube

Contact Kim at [email protected]

USA Triathlon site

Listen to all the episodes in this NATIONAL TRIATHLON WEEK series!

Why Tri?

Busting Your Excuses

Tips for Masters Athletes

Frequently Asked Triathlon Questions

Demystifying Your First Triathlon Race Day

Coach Kim Peek is a USAT certified triathlon coach and a USATF certified running coach She is also certified by Lydiard, RRCA and Healthy Running and holds a number of group fitness certifications, including functional aging specialist and breast cancer exercise specialist. She would love to be YOUR coach!  email her at [email protected] to chat about your situation and see if you are a good fit for each other!