Learn about the three S Words that will elevate performance for master's athletes: Strength, Stretch, Sleep (and all the finer points within each category). Plus, get my biggest tip for how to create more time in your life to fit it all in.

61. Swim, Bike, Run and the Three S Words to Elevate Performance for Masters Triathletes

What if your boldest, most joyful life is just one YES away?

Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond.

Whether you’re navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to feel more alive in your everyday moments—this podcast is for you. We explore mindset shifts, movement, travel, storytelling, and the magic of saying yes to what truly lights you up.

Each episode offers honest conversations, empowering insights, and real-life strategies to help you create a life that feels like yours—on your terms, in your timing, and with joy as your compass.

Because the YES Life isn’t about doing more. It’s about choosing what matters—and going all in.

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Entrepreneurship

Education

Self-Improvement

What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Whether you’re navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to feel more alive in your everyday moments—this podcast is for you. We explore mindset shifts, movement, travel, storytelling, and the magic of saying yes to what truly lights you up. Each episode offers honest conversations, empowering insights, and real-life strategies to help you create a life that feels like yours—on your terms, in your timing, and with joy as your compass. Because the YES Life isn’t about doing more. It’s about choosing what matters—and going all in.

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61. Swim, Bike, Run and the Three S Words to Elevate Performance for Masters Triathletes

61. Swim, Bike, Run and the Three S Words to Elevate Performance for Masters Triathletes

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