In this podcast episode, I talk with Jacquie Elliot—certified life, relationship, and spiritual coach, retreat leader, and author of The Silent Bully—about the “abusive brain chatter” that drove her. Jacquie shares how childhood trauma, including witnessing her mother’s suicide attempt and later sexual abuse, shaped core beliefs and anxious attachment, and how she used her ABC method (Awareness, Believe, Challenge) to become aware of self-bullying, build a spiritual center, and challenge limiting beliefs. We discuss tools like journaling, voice dialogue, identifying emotional abuse patterns, handling fear and criticism while posting online, dating with criteria instead of “pick me” attachment, and reframing body image as an “earth suit.”

Find Jacquie here: https://jacquieelliottclc.com/about/

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