Mindfulness teacher and coach Katie Seaman joins Kristen Webb Wright on the podcast to explore how journaling can help us tune into the present moment with greater awareness, curiosity, and self-compassion.

In this episode, Katie shares how journaling and mindfulness work together to bring clarity and deepen self-understanding. She discusses the importance of noticing both our external and internal worlds, tracking patterns over time, and using journaling as a tool for self-trust and resilience.

She also opens up about her personal journaling practice, from creative sketching to seasonal reflections, and how she incorporates mindfulness into her daily writing.

Listen in for inspiration, practical techniques, and a simple journaling challenge to help you cultivate more presence in your daily life.

Learn more about Katie's work: simplypresent.co.uk

Visit dayoneapp.com/podcast/episode-61-katie-seaman for more info on this episode.