Tim Stewart is an athlete, outdoorsman, back country guide, and leadership coach at the Flow Genome Project. He is also the host of the Mountain Whispers podcast.

Join us for an enlightening conversation about flow states, personal growth, and the power of natural rhythms. This episode explores the intersection of modern life and ancient wisdom, diving deep into topics like:

* The science of light exposure and its impact on our wellbeing

* How to harness flow states for enhanced performance and creativity

* The importance of seasonal rituals and nature connection

* Building intentional practices for personal development

* Creating balance between hedonistic exploration and structured living

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