In this episode, Erin talks about her tips for naps on-the-go:
-80/20 rule - what it is and how to apply it to naps-on-the-go
-naps in the car + car seat safety
-stroller and carrier naps
-utilizing a portable white noise machine
 
Connect with Erin on <a href="https://www.facebook.com/lakecountrysleep">Facebook</a> and <a href="https://www.instagram.com/lakecountrysleep/">Instagram</a>. Check out <a href="http://www.lakecountrysleep.com/">lakecountrysleep.com</a> for more resources, the <a href="https://www.lakecountrysleep.com/all-things-sleep-blog">blog</a>, and our <a href="https://www.lakecountrysleep.com/sleep-services">services</a>.

In this episode, Erin talks about her tips for naps on-the-go: -80/20 rule - what it is and how to apply it to naps-on-the-go -naps in the car + car seat safety -stroller and carrier naps -utilizing a portable white noise machine Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.

In this episode, Erin talks about her tips for naps on-the-go:
-80/20 rule - what it is and how to apply it to naps-on-the-go
-naps in the car + car seat safety
-stroller and carrier naps
-utilizing a portable white noise machine
 
Connect with Erin on <a href="https://www.facebook.com/lakecountrysleep" rel="noopener noreferrer">Facebook</a> and <a href="https://www.instagram.com/lakecountrysleep/" rel="noopener noreferrer">Instagram</a>. Check out <a href="http://www.lakecountrysleep.com/" rel="noopener noreferrer">lakecountrysleep.com</a> for more resources, the <a href="https://www.lakecountrysleep.com/all-things-sleep-blog" rel="noopener noreferrer">blog</a>, and our <a href="https://www.lakecountrysleep.com/sleep-services" rel="noopener noreferrer">services</a>.

61. Tips for Naps On-the-Go

If you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, moms, avid coffee drinkers, and your Coffee &amp; Catnaps podcast hosts. They are here to bring you the latest and greatest in sleep research, evidence-based practices, and tips when it comes to navigating your child’s sleep, all things motherhood, their favorite products and services, and live sleep coaching!

Parenting

Kids & Family

If you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, moms, avid coffee drinkers, and your Coffee & Catnaps podcast hosts. They are here to bring you the latest and greatest in sleep research, evidence-based practices, and tips when it comes to navigating your child’s sleep, all things motherhood, their favorite products and services, and live sleep coaching!

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61. Tips for Naps On-the-Go

61. Tips for Naps On-the-Go