Embodied Frameworks (formerly Magnetic Framework) is back! We start October 2, 2022. Get on the waitlist here, spots are limited. Doors will open to the waitlist on 9/11/22. 

Don't forget if you love this episode to leave an iTunes review and hit subscribe!

Ready to start reaching your goals and living a life you love? First, you need to have the ability to shine a light on your blind spots. Because let’s be honest, if you didn’t have them you would already have the goal. In order to become exceptionally good at finding what is holding you back and creating transformational change that LASTS, you need to integrate and refine two types of self-awareness. Today we are talking about two types of self-awareness, Conceptual Self Awareness, and Embodied Self awareness. 

What you can expect to learn:

• What is conceptual self-awareness
• What is embodied self-awareness
• The benefits of integrating both types of awareness into your life
• Why this will help you create lasting change
• How to experience both
• Exercises to help you implement them in your life
• How to apply these concepts to your goals so you can achieve exactly what you want!

Tag me in @loren.runion on IG with a screenshot of you listening!

Connect with Loren on Instagram |  Facebook | Blog

Transcripts: Read the full transcript

Embodied Framework Waitlist

Resources and Books Mentioned:

Alan Fogel, The Psychophysiology of Self-Awareness

Dr. Amanda Blake