My Naked Mindset

#61 Understanding more about OCD & anxiety ft. Sarah


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Today I have Sarah on the podcast; she is a clinical psychology intern at Harvard Medical school. She specializes in OCD/anxiety related disorders. She shares what OCD is and what the common misconceptions of OCD are. She shares ways on how to cope with intrusive thoughts, anxiety attacks, and obsessive thinking. She gives great insight on how therapy can be an incredible resource to relieve anxiety and how to find a therapist that you connect with. The knowledge this woman has in this space was so inspiring! We all know how much I love when people are passionate about what they do. Sarah also answers listener questions! Thank you, Sarah, for sharing your incredible knowledge with us today!


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My Naked MindsetBy Jenay May

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