We live in a society that makes it difficult to focus. Visual and audio stimulation surrounds us. Think about it, how long can you go without a phone call, text, or notification on your phone?  How long before you are interrupted by someone needing something?  We are also plagued with too much to do, not enough time to do it, and the myth that multi-tasking will help us get it all done. 

We need to focus. 

Today we’re going to talk about things you can do to improve your focus and get more done with fewer distractions.

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