"When you wake up in the morning, before you say a word to anybody, before you touch your cell phone, before you do anything...If you wake up before your alarm clock goes off, or even after it goes out, take that same hand and put it on your heart and take that other hand and put it on your belly. Now say the sweetest things that you can say to yourself. I'm telling you, you will be better for it."

Join Dr. Patrice Buckner Jackson & Erica Savage Wilson as they talk about Breathing and Reframing the Brain. 

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The waitlist for the Heart Work Academy is open- www.heartworkacademy.com

Website:  patricebucknerjackson.com

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