In this episode I talk about self-care toolkits vs self-care routines.What's the difference between self-care toolkits and routines?Which is best for you?<a href='https://www.mindbodyconsulting.co.uk/'>www.mindbodyconsulting.co.uk</a>

In this episode I talk about self-care toolkits vs self-care routines. What's the difference between self-care toolkits and routines? Which is best for you? www.mindbodyconsulting.co.uk

In this episode I talk about self-care toolkits vs self-care&nbsp;routines.What's the difference between self-care toolkits and&nbsp;routines?Which is best for you?<a href="https://www.mindbodyconsulting.co.uk/" rel="noopener noreferrer">www.mindbodyconsulting.co.uk</a>

#61: Which is best: a self-care toolkit or self-care routine?

Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness.&nbsp; I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...

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Health & Fitness

Mental Health

Education

Self-Improvement

Management

Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness.  I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...

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#61: Which is best: a self-care toolkit or self-care routine?

#61: Which is best: a self-care toolkit or self-care routine?