Liane Grimshaw is the host and curator of "Manchester Lets Meditate" which is currently being hosted virtually by Crowdcast until Sunday 14th.  So without being to woo woo, how can you find time in your day and what are the benefits of meditation?  Leane has some down-to-earth advice.

"Manchester Lets Meditate" find out more here: https://www.manchestermeditates.com

Go straight to the Crowdcast event here: https://www.crowdcast.io/manchestermeditates

Find out about Enrolment onto the Five Steps to Thrive an online course: an email prompt once a day for 5 weeks, and 32 modules encouraging you from shock to thriving: https://www.anotherdoor.co.uk