Today’s guest is Claire Baker - Claire is a period coach, working with women to help them understand their cycles better and use that knowledge to their advantage. This is a topic I’ve been exploring personally for some time, and I’m excited to bring this knowledge into my coaching practice, too. Claire talks us through the four seasons of your cycle, and explains what it really means to live in sync with your menstrual cycle.

For full show notes, head on over here: www.annadunleavy.com/podcast

You can find Claire here:

Instagram - https://www.instagram.com/_clairebaker_/

Website - http://thisislifeblood.com