Do you say yes, when you actually mean no?

Sometimes we say yes because we genuinely want to help and our optimism leads us to believe that we can fit it all in.

Sometimes we say yes, because we are afraid of hurting someone's feelings, or worried that they will judge us for saying no.

Sometimes we are just so used to saying yes, we just forget to say no.

But when saying yes to others starts to compromise your personal life, business or goals, you have to start saying no

In this episode, Stace and Jane talk through all the times that they have said yes and how they have learnt over time to start saying no.

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