No matter what you do, you end up losing it! You keep calm for so  long and boom... you snap. If you are a regular listener of the show you'll know that I don't believe it's your kids who trigger you! Their behavior in the moment ignites a previous emotional experience within you (the actual trigger) from when you were a child where you were not seen, heard, understood, made to feel you were good enough or matter or a combination thereof. LONG story... so what do you do? In this episode I talk about the behavior and what you can do in the moment. In part 2, next week, I will talk about what you can do to prepare for these moments. Curious? Tune in...

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