<p>Charles and Daisi who competed on the Koinonia Krew team at the 615 Throwdown in Nashville give a recap of their first CrossFit Competition</p>

Charles and Daisi who competed on the Koinonia Krew team at the 615 Throwdown in Nashville give a recap of their first CrossFit Competition

615 Throwdown Recap

Koinonia conversations is a podcast published by CrossFit Koinonia in Kennesaw GA. In this podcast our coaches will talk everything fitness, from nutrition, to cardio, to trying new sports outside the box. Our goal is for everyone to life a happier, healthier, more fulfilling life.

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615 Throwdown Recap

615 Throwdown Recap