In your busy, hectic schedule, where do you find the time to get it all done? How to reduce stress and keep it all together should be a priority. Your life may depend on it.

Life is complicated! And there are days that you can't even remember if you took a breath.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

As much as we like to keep busy, like a badge of honor we wear, it begins to wear on us harder. The busyness creates a patter that we assume we must keep up with. Eventually, we are caught in the webs of stress.

Ready, Set, A.I.M. 5-Day Challenge How to create happy habits for lasting change.

Stress begins to eat away at your health, sleep, peace, marriage, your job performance, your sanity. It begins to eat away at you.

Stress has a profound impact on you physically, emotionally, mentally, and spiritually. Some of those effects are:

• headaches
• fatigue
• tummy aches
• anxiety
• anger
• depression
• binge eating
• drug/alcohol/tobacco use or overuse
• lack of clarity
• confusion
• restlessness.

Plus a continued life of stress can lead to serious health problems like diabetes, heart disease, high blood pressure, depression, and more.

However, there might be a short season in your life that requires you to be overworked and underpaid. And your simple survival tool is "this too shall pass".

Now that doesn't bring a lot of comfort; but think back to cramming for an exam, finishing that paper, or putting the final touches on your wedding day. Let it go, taking it one moment at a time.

But when you're talking about day to day chaos, an environment that breeds only frustration and anxiety, when your outlook is only as hopeful as the sleep medication give rest --- that's a sure sign you need to look at how to reduce stress.

You need an intervention. Change needs to happen or life may get more complicated.

I don't want my story to be your life. So how to reduce stress. What are some ways you can be an overcomer of stress?

The K.I.S.S. ~ Relax to zap the stress!

1. Meditation - self reflection, serene, calmness.
2. Deep breathing - in the nose, out through the mouth.
3. Laugh and smile - laughing lowers your body's stress hormone, cortisol.
4. M & M's - Movement and Motivation (Exercise-walk, run, bike ride, etc.)
5. Good food equals good mood - Eat God-made, not man-made.
6. Reach Out (and touch someone) - talk to others. Join us in Women of IMPACT.
7. Body awareness - nose to toes know how your body responds to stress.
8. Live out gratitude - be grateful, remember the good in your life.
9. Be present - Focus on your senses to release the tenses.

Ready, Set, A.I.M. 5-Day Challenge How to create happy habits for lasting change.

 

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! 

 

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

 

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

 

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT!  

"One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

 

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

 

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

Watch CREATE YOUR NOW TV on YouTube.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

 

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

 

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

 

Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

 

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

 

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson