In this episode, after a quick guided meditation on the breath, I reflect on my experience with the 30-day social media authenticity challenge. I share my journey of pushing through fears and limitations to express myself freely and authentically. Throughout the episode, I discuss the power of meditation in overcoming self-doubt and the importance of embracing the emptiness of self. I also explore the potential and possibilities that open up when we let go of perfectionism and people-pleasing. I invite you to join my meditation classes on Patreon and discover the transformative power of meditation and the freedom that comes with being true to oneself.AI Generated Chapters - They may not be perfect00:00 Intro, catching up, announcements03:11 Guided meditation on the breath10:54 How meditation changes your life13:27 Expressing myself freely and authentically16:09 Challenging self on social media for growth18:36 Using meditation to overcome feelings of being overwhelmed and fearful of judgment.20:59 Perfectionism is illogical and empty23:21 Speaking up in a safe space promotes self-growth.25:34 Overcoming limitations and fears is possible.

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