In this episode Courtney is chatting about how she is hopping into an embodiment challenge these 30 days before her 30th birthday. She talks all about how to embody the you that you want to become and why the brain likes goals with timelines best.
 
Connect with Courtney:
<a href='https://www.therootedinhealth.com/'>Website</a>
<a href='http://www.instagram.com/therootedinhealth'>Instagram</a>
 
To contact us email <a href='mailto:therootedinhealth@gmail.com'>therootedinhealth@gmail.com</a>
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is chatting about how she is hopping into an embodiment challenge these 30 days before her 30th birthday. She talks all about how to embody the you that you want to become and why the brain likes goals with timelines best. Connect with Courtney: Website Instagram To contact us email therootedinhealth@gmail.com The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

In this episode Courtney is chatting about how she is hopping into an embodiment challenge these 30 days before her 30th birthday. She talks all about how to embody the you that you want to become and why the brain likes goals with timelines best.
&nbsp;
Connect with Courtney:
<a href="https://www.therootedinhealth.com/" rel="noopener noreferrer">Website</a>
<a href="http://www.instagram.com/therootedinhealth" rel="noopener noreferrer">Instagram</a>
&nbsp;
To contact us email <a href="mailto:therootedinhealth@gmail.com" rel="noopener noreferrer">therootedinhealth@gmail.com</a>
&nbsp;
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

62. 30 days until my 30th birthday

Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues  through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS & multiple other chronic illnesses and I hope yours will be too. Let’s tap into your healthiest self together!

Health & Fitness

Nutrition

Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS & multiple other chronic illnesses and I hope yours will be too. Let’s tap into your healthiest self together!

Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues  through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS &amp; multiple other chronic illnesses and I hope yours will be too. Let’s tap into your healthiest self together!

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62. 30 days until my 30th birthday

62. 30 days until my 30th birthday