Are you in midlife and feeling overwhelmed with the expectations society has put on you? Midlife is often seen as a slump or crisis, but research shows that happiness increases after this period. Women have been expected to conform to societal norms for too long, but it's time to throw out the checklist and find out what you really want. 

This week, midlife coach and author Alana Kirk delves into midlife's transformative power, stepping off survival mode and entering thrival mode. Alana explores the post-midlife happiness experienced, particularly by women, as they embrace newfound independence and explore previously unavailable choices. Join this enlightening conversation to uncover the possibilities and potential that midlife holds.

Key points throughout include:   

"The goal in life is to be able to manage and go through a wide range of experiences and emotions and stay connected to yourself. Through the good, the bad, and the ugly." – Alana Kirk. 

Resources:

Alana Kirk sits down with Tommy Tiernan 

https://www.themidlifecoach.org/TommyTiernanShow 

Books by Alana Kirk 

https://www.alanakirk.com/books-by-alana-kirk 

Dr. Edith Eger

https://dreditheger.com/ 

Get connected with Alana Kirk

https://www.alanakirk.com/ 

https://www.linkedin.com/in/alanakirk

Get connected with host Finola Howard: 

https://www.finolahoward.com/

https://www.linkedin.com/in/finolahoward/

https://www.instagram.com/thisisfinolahoward

https://www.facebook.com/thisisfinolahoward

https://www.youtube.com/c/howgreatmarketingworks

https://www.twitter.com/FinolaHoward