Waiting for your appointments to space out so you can finally feel less overwhelmed? What if you don't have to wait for anything to change for you to feel differently? In this episode I help you see what parts of the appointments frequency are in your control and how to feel differently about it. It's not a magic pill or make believe. it's simple tools and intentional thought work put together to help you feel more empowered in your medical motherhood experience. 

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