As a painfully shy kid, I grew up thinking I was an introvert and that meant that I was a shy person (and I couldn't do anything about it). What I discovered years later, is that the definition of an introvert doesn't have anything to do with being shy. Not only that, I healed the quality of shyness through my wellness practices, allowing me to embrace introversion for my wellbeing.

In today's episode, I explore the differences between being an introvert like myself, and an extrovert (like my husband), and why knowing this information may help you connect with yourself and thrive in your relationships and in your life.