In this heartfelt episode, we open up about loneliness..a very real challenge many of our Kūpuna face, especially when routines slow down and loved ones are far away.
But you're not alone! 💚 
 
We share 12 helpful tips you can start using today to feel more connected, uplifted, and supported. From small daily habits to meaningful ways of building community, this episode is packed with encouragement and practical advice.

In this heartfelt episode, we open up about loneliness..a very real challenge many of our Kūpuna face, especially when routines slow down and loved ones are far away. But you're not alone! 💚 We share 12 helpful tips you can start using today to feel more connected, uplifted, and supported. From small daily habits to meaningful ways of building community, this episode is packed with encouragement and practical advice.

#62: Being Lonely Sucks!

Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. 

Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. 

Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.

Health & Fitness

Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.

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#62: Being Lonely Sucks!

#62: Being Lonely Sucks!