There are many times when we feel anxious and stressed and we need to find ways to calm ourselves down. 

These exercises can be used together or just use a part of them, depending on the amount of time you have available.

 

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ABOUT WENDY CAPEWELL

Wendy is a Relationship  & Communication Coach, Public Speaker and Author. She helps people  improve their confidence, and self- esteem and communication skills which in turn improves their personal and professional relationships.

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